Online Personal Training
As an NASM Certified Personal Trainer and Corrective Exercise Specialist, I know we are all built uniquely and all have different goals. This means we shouldn’t all be training the same way. That’s why I offer customized online personal training. With customized programming, I can tailor your workouts to maximize efficiency in the gym while minimizing burnout and risk of injury.
We will work together to develop a plan to help you achieve your goals, reevaluate regularly, and make adjustments as needed. During the 12 weeks together we will not only focus on strength training, but also nutrition, sleep, and other habits for overall healthy living.
Hybrid Personal Training
If you are local, I also offer hybrid personal training plans. These include a 1:1 in-person session every 2-4 weeks for form corrections/learning new exercises, etc.
We will work together to develop a plan to help you achieve your goals, reevaluate regularly, and make adjustments as needed. During the 12 weeks together we will not only focus on strength training, but also nutrition, sleep, and other habits for overall healthy living.