Pantry Clean-OUts

Ready to start fresh but don’t know where to begin? Pantry clean-outs can give you the opportunity to re-organize your pantry, throw out some of the worst offenders, and make room for healthier choices! As we clean-out the pantry, we’ll be looking at labels and discussing why certain products are great choices and what things may need to find their way in the trash bin. These take approximately 90 minutes and are $75.

Grocery Store Tours

Over the years I have found that one hurdle that many people have to overcome is learning how to shop at their grocery store. No, I don’t mean how to put items in the cart and checkout! I mean where to find healthier options, how do grocery stores strategically place products, and, most importantly, how to read nutrition labels so you can make an educated choice of what products are healthiest for you and your family. Grocery store tours typically take 60-75 minutes and are $60. Must live locally.

Nutrition & Personal Training Package

Needing a little help in all areas of living a healthy lifestyle? Then this is the option for you! Our bodies need to be fueled properly and they also need and want to be moved! I can help show you how to feed your body nutritious food and get in daily movement so that you can be your happiest, healthiest self!